Menu of Services
Below is a list of our holistic coaching options, when you schedule your appointment; please choose one of the services from the menu below.
All initial consultations are 90 minutes long.
Food as Medicine
During this 90-minute consultation, Marlene will explore core imbalances and create a sustainable lifestyle plan that will lead to optimal health and wellbeing. This session is designed to support you holistically, mind, body and spirit. Marlene will offer food-based solutions for chronic disease prevention and assist you with managing various medical conditions such as weight loss, stress management and high cholesterol.
Life Coach
Do you struggle with life, work, play balance? Are you facing a challenging job transition or life crisis? Marlene can assist you with navigating these challenging times and offer recommendations on how to maintain self-care and wellbeing.
Mind, Mood, & Food
This science-based approach uses nutrition and mind-body medicine to support optimal brain health and address emotional, cognitive and behavioral disorders. Marlene will give you the tools you need to repair the traumatized, injured or aging brain. If you or a loved one is suffering from depression, anxiety or cognitive decline, make an appointment with Marlene today!
Stress Management
Do you feel like your life is spinning out of control? Do you suffer from anxiety or panic attacks? Marlene can help you move away from the fight or flight state by teaching you techniques that will stimulate your parasympathetic nervous system. You will leave the session with the tools that you need to let go of stress and tune into a deep state of relaxation and wellbeing.
Meditation Techniques
Mental and physical stress can cause increased levels or the stress hormone cortisol. Increased cortisol levels release an inflammation-promoting chemical called cytokines into our system. Once this occurs the result is disrupted sleep, depression, anxiety, increased blood-pressure, cloudy thinking and fatigue. Meditation is scientifically proven to reduce all of these symptoms, along with increasing attention span and fighting addiction. Marlene has over 30 years of training in meditation and mind-body practices. She is happy to assist you on your journey.
Pain Management
Would you like to minimize pain and create a customized pain management program just for you? Marlene can assist you with techniques to navigate your pain cycles, nutritional guidelines to reduce inflammation, along with meditation and relaxation techniques to reduce stress.
Sports Nutrition
Whether you are training for a specific event, or looking for what food combinations will sustain you during your workouts, Marlene will assist you in exploring ways to enhance your performance, build lean muscle and properly fuel your body.
Uncovering Core Beliefs
Many of our core beliefs were developed in childhood and no longer have relevance in our life today. These beliefs are limiting and prevent us from living the life we wish to live. These beliefs structures dictate how we respond to stress , food choices, our jobs and even our relationships. Marlene will help you uncover these core beliefs and work with you to create the life you have always wanted.
